Most of the time when I tell people that I'm on a fast their first reaction is...
"Is that healthy?"
My response is always...
"Very."
Before I explain why I believe that to be true let me first that I have no background or training in the medical or nutrition field. My opinions come from lots of reading and personal experience. So please do your own research and always consult your doctor before making any drastic changes in your diet.
In January of 2002 I started and completed a 40 day juice fast. A juice fast just means that I didn't take anything into my body but water and fresh juice. What kinds of juice and how much varies from person to person, but I'm a fruit juice about once a day kind of guy.
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